Mobility program, is well adapted for those who wants to get back in shape. If you did not do any exercises for a long period of time and would like to increase your body mobility slowly, this program is for you! This program includes;
 
CARDIO
UPPER BODY
LEGS
ANKLES
GLUTES
BACK
STRETCHING
 
Each exercise to be done in the programme is explained and represented with a photograph. If you need more information, I will be happy to answer your questions. Contact me; mel@newmefit.com
 
 
Because physical exercise can be strenuous and subject to risk of serious injury, we urge you to obtain a physical examination from a doctor before using any of these programs. You agree that by participating in physical exercise or training activities, you do so entirely at your own risk and that Newmefit will not be responsible for any injuries occurring during your training. All documents that are purchased from Newmefit should not be copied, sold, or redistributed without the express written consent of Newmefit. This program is non-refundable.