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This is my personal training! This program is a full body workout!


In this program, you will my full routine, which I do 4 times a week. It is a full body program. This program is ideal if you don't like split program, and want one formula for your full body. I usually change my personal program every 6 weeks or so, in order to progress or to meet my goals!


  • ABS
  • ARMS
  • BACK
  • LEGS


Each exercise to be done in the programme is explained and represented with a photograph. If you need more information, I will be happy to answer your questions. Contact me;


Because physical exercise can be strenuous and subject to risk of serious injury, we urge you to obtain a physical examination from a doctor before using any of these programs. You agree that by participating in physical exercise or training activities, you do so entirely a