This is my personal training! This program is a full body workout!
 
In this program, you will my full routine, which I do 4 times a week. It is a full body program. This program is ideal if you don't like split program, and want one formula for your full body. I usually change my personal program every 6 weeks or so, in order to progress or to meet my goals!
 
CARDIO
ABS
CHEST
ARMS
BACK
GLUTE
SHOULDERS
LEGS
STRETCHING
 
Each exercise to be done in the programme is explained and represented with a photograph. If you need more information, I will be happy to answer your questions. Contact me; mel@newmefit.com
 
Because physical exercise can be strenuous and subject to risk of serious injury, we urge you to obtain a physical examination from a doctor before using any of these programs. You agree that by participating in physical exercise or training activities, you do so entirely at your own risk and that Newmefit will not be responsible for any injuries occurring during your training. All documents that are purchased from Newmefit should not be copied, sold, or redistributed without the express written consent of Newmefit. This program is non-refundable.