Phase 1 is all about acquiring the foundation of a good fitness training. In this phase 1, you do not need any equipement. This program is a full body workout! All you need is a quiet place to do the exercises.
 
This plan is a four weeks plan. It is a total body workout that can be done at home or in your office. Phase 1 do not require any fitness equipment. If you want to get back in shape safely, don't like to go to the gym, this program is for you! This program will also explain some fitness foundation, which are important to understand, so you can safely start your fitness journey!
 
 Understanding the importance of the warm-up
 Building up your endurance
 Increasing your range of motion. (ROM)
 Understanding the importance of the cooldown
 Undesrtanding the importance of physcial recovery
 
Each exercise to be done in the programme is explained and represented with a photograph. If you need more information, I will be happy to answer your questions. Contact me; mel@newmefit.com
 
Because physical exercise can be strenuous and subject to risk of serious injury, we urge you to obtain a physical examination from a doctor before using any of these programs or participating in any exercise activity. You agree that by participating in physical exercise or training activities, you do so entirely at your own risk. By engaging in these exercises/exercise program you're agreeing to engage at your own risk, including injury. All documents that are purchased from Newmefit should not be copied, sold, or redistributed without the express written consent of Newmefit.  This program is non-refundable.