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Phase 3 is all about acquiring the foundation of a good fitness training, and increase your strength! This program is separate for each body parts. If you are looking for a more intense program, this is the one!


For this workout plan, you will need a set of dumbbells. This plan is a four weeks plan. It is a total body workout that can be done at home. If you want to get back in shape safely, don't like to go to the gym, this program is for you! This program will also explain some fitness foundation, which are important to understand, so you can safely start your fitness journey!


  • Increasing your endurance
  • Building up muscles Strenght
  • Hypertrophy and importance of Physical recovery


Each exercise to be done in the programme is explained and represented with a photograph. If you need more information, I will be happy to answer your questions. Contact me;



Because physical exercise can be strenuous and subject to risk of serious injury, we urge you to obtain a physical examination from a doctor before using any of these programs. You agree that by participating in physical exercise or training activities, you do so entirely at your own risk and that Newmefit will not be responsible for any injuries occurring during your training. All documents that are purchased from Newmefit should not be copied, sold, or redistributed without the express written consent of Newmefit.This program is non-refundable.

Phase 3 Split Body Program

SKU: FBD0003
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